Hi there,

I’ve been thinking a lot lately about what happens when you know you want to get stronger…

…but you’re not entirely sure what your body needs.

Maybe it’s stronger hips.

Better balance.

More core strength.

More mobility.

Or maybe your knees have changed enough that exercises you used to do just don’t feel right anymore.

That’s one of the things I love about teaching live.

I get to see the person in front of me.

How you move. Where you feel strong. Where you wobble. What’s uncomfortable. And what you actually want your body to be able to do.

Because the answer isn’t necessarily the same for everyone.

I’ve been working on something special for later this fall that will let me give some people a little more individual attention than I normally can.

I’m not telling you everything yet. 😉

But I am curious:

If you had an hour with me to focus entirely on YOU, what would you want help with?

Hit reply and tell me.

Karen

PS: ALSO - GO VOTE! (if you live in the USA)

​No Knees Yoga​