💚 Tight hips? Try this simple yoga adjustment

Hi , Do you ever sit down on the floor to stretch and find that your hips just don’t want to cooperate? Maybe your knees are way up in the air. Maybe you feel a lot of pulling through your inner thighs. Or maybe sitting on the floor just isn’t very comfortable anymore. Here’s a simple adjustment that can make a big difference. Grab two yoga blocks! (or pillows or big dogs 😂) Sit in butterfly pose (also called bound angle pose), with the soles of your feet together and your knees opening out...