Hi there,
This week's one-minute movement: Single-leg standing β eyes closed
Stand near a wall or counter for safety. Lift one foot just off the floor and hold for 20β30 seconds. Then try it with your eyes closed. Switch sides.
Balance is a skill, and like most skills, it degrades without practice. Your vision does a lot of the stabilizing work you don't realize β close your eyes and suddenly your ankles, hips, and core have to figure it out themselves. That's where the real training happens. Thirty seconds per side, once a day, is enough to see measurable improvement within a few weeks.
No equipment. No floor. No excuses.
July is a good time to build a small, consistent core habit before the fall rush kicks in. The free 10-minute class is waiting when you're ready:
π https://nokneesyoga.com/10-min-coreβ
Until next week,
Karen
βNo Knees Yogaβ
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