Hi there,

This week's one-minute movement: Standing calf raises with a pause at the top

Stand behind your chair and hold lightly for balance. Rise up onto your toes, pause for 2 full counts at the top, then lower slowly — 3 counts down. Do 15 reps.

Calf strength is chronically underrated. Your calves are doing constant work every time you walk, run, hike, or stand — and the slow lowering phase is where most of the real strength gains happen. The pause at the top also challenges ankle stability and proprioception, which matters more the more active you stay.

Fifteen reps. Two minutes if you go slow. Worth it every time.

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If you've been thinking about joining No Knees Yoga, end of July is a natural moment to make the call. Classes are live weekly, the replay library is there when life gets in the way, and the whole practice is built around people who want to keep moving — just without the kneeling. Summer's not over yet.

👉 https://nokneesyoga.com/start​

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Until next week,

Karen

​No Knees Yoga​